Naturopathy (Yoga)

Yoga Tour

Yoga is unification. In a fundamental sense yoga is a path you follow to bring together the mind, body, spirit, and heart. There are much yoga and many paths to enlightenment. who practices yoga is a yogi whether an advanced student or a beginner. We are all students, even when we are teachers.

When someone says "yoga" she may be speaking of many different things including physical movement, mental focus, or spiritual beliefs. It is important to know that one can practice yoga postures without adopting Eastern philosophies or religions. Yoga exercise can be a door to these beliefs but one can also be any religion or no religion and still be comfortable practicing yoga.

When someone hears "yoga" she may have a preconceived notion that yoga is glorified stretching and has little to offer someone who is "serious" about getting in shape. The easiest way to dispel this myth is to take a yoga class. Even a beginner class can be challenging for an experienced exerciser if the attitude toward the postures is one of openness and commitment. A more advanced class can be extremely challenging and humbling. Yoga points out (often in a gentle manner) that we are not as strong or as flexible as we had previously imagined. Then yoga graciously shows the path toward increasing our strength and discovering our flexibility. There are many different styles of yoga exercise. These are all terms you may here connected with a type of yoga. The styles have similarities and differences with some styles being more appropriate for some temperaments than others

Itinerary:

1st day Arrival pick up .

After Noon ----------------Check in and Welcome Tea and Briefing
Before 05:00 pm ------------------Room Arrangement & Rest
05:30 –06:00 pm--------------------Presentation Class
06:00 – 07:00 pm-------------------Meditation Practice
07:00 -08:00  pm--------------------Dinner Time
08:00- 09:00  pm----------Tratak  / Special Memory practice in Bed
09:00   pm----------------------------Bed Time (Light off)

 2nd day / 3rd day

06:00 – 07:00 am------Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00  am------------------Yog Class
09:00 _ 10:00  am ------------------Breakfast Time
10:00 – 01:00 pm--------------Read / Therapy and Shower/ Internet
01:00 – 02:00 pm-------------------Lunch Time
02:00 – 05:00  pm----------Nature Walks/Read/Relax/Self Practice
05:00 – 06:00  pm------------------Tea, Karma Yog and Rest
05:00 – 07:00  pm------------------Meditation Practice
07:00 – 08:00  pm------------------Dinner Time
08:00—09:00 pm----------Tratak  / Special Memory practice in Bed
09:00              pm--------------------Bed Time (Light Off)

4th day

06:00 – 07:00 am------Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am--------------------Yoga Class
09:00 _10  am -----------------------Breakfast Time
10:00 – 12:00 am--------------------Therapy/ Shower
After  Noon     -----------------------Check Out Time